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 I'm Jenna - I've been studying and practicing marketing for over 15 years. When I became a mom, I knew it was time to turn my side hustle into a real business. Now I help purpose-driven mommas on a mission.

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I’m writing this post on the eve of my due date with Baby #3. For so long, I was certain this baby would decide to arrive early. This pregnancy was different than my others in a few ways – including my belly ‘dropping’ very early and false contractions starting at 35 weeks that would last […]

Hospital Bag Essentials: What’s in My Hospital Bag?

Mom Hacks

hospital bag essentials

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I love discovering new foods. Dragon Fruit has been an occasional habit of my for years, but recently I found PitayaPlus smoothie packs to make my dragonfruit smoothie bowls. These are made from a variety of Dragon Fruit that has a pink-red flesh. That makes a dragon fruit smoothie bowl the perfect summer creation. Dragon […]

Dragonfruit Smoothie Bowl

Health

dragonfruit smoothie bowl

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Today’s Almond Butter Smoothie Bowl Recipe with Acai was made for both deliciously satisfying sweet and crunchy cravings and functionality. Feel free to swap out the almond butter for other nut butters – you can even make this a peanut butter acai bowl if you’d like. Time is limited, and we don’t have time to […]

Almond Butter Smoothie Bowl

Health

almond butter smoothie bowl

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Some days I feel like a nut. Let’s be real. As a mom, pretty much every day I feel a little nutty. This Cashew Cacao Smoothie Bowl is inspired by those crazy moments. Medjool dates are my favor way to naturally sweeten a smoothie, baked goods, and even diced in salads. They’re full of vitamins and nutrients […]

Cacao Smoothie Bowl

Health

cacao smoothie bowl

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Carrot cake is one of my favorite desserts. I love it so much I almost even made it a layer of our wedding cake! In a search to recreate the taste without the sugars, I decided to try a healthy alternative with this Spicy Carrot Cake Smoothie Bowl recipe. The health benefits of peaches are […]

Carrot Cake Smoothie Bowl (with optional spice!)

Health

carrot cake smoothie bowl

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Do you struggle with brain fog? It’s that feeling when you aren’t sure why, but you can’t focus, your eyesight may even be affected, and you feel a bit sluggish and tired. It’s a feeling of mental confusion, a lack of clarity, and sometimes it includes forgetfulness. So, what are the causes of brain fog […]

THE DIFFERENT CAUSES OF BRAIN FOG + HOW IT AFFECTS YOUR LIFE

Health

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Are you struggling with brain fog and looking for a solution? While I’ve found changing my diet to be 80% real foods and incorporating a few well-researched supplements for brain support effective, I use essential oils to quickly beat brain fog. There are many reasons people experience what’s commonly referred to as brain fog. It […]

7 ESSENTIAL OILS TO BEAT BRAIN FOG AND IMPROVE MENTAL SHARPNESS

Health

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Picture this scenario without essential oils for heartburn. It’s been 15-30 minutes after your meal and you’re already feeling the heartburn started. You’re out to dinner with your friends (or maybe even co-workers), so you just have to grin it and bear it. Silently dealing with the burning below your rib cage, right in the […]

BEST ESSENTIAL OILS FOR ACID REFLUX AND HEARTBURN

Health

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Do you wake up feeling tired? I remember waking up feeling like I could still sleep another 8 hours. I was experiencing extreme fatigue – which is common in women. There are a number of causes for extreme fatigue in women. Knowing the cause, of course, is only half the battle. Sometimes finding the cause […]

THE DAILY STRUGGLE OF LIVING WITH EXTREME FATIGUE (IN WOMEN)

Health

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Let’s be honest, when it comes to your energy levels: Do you wake up feeling tired? Do you lose energy part way through the day? Do you cancel evening plans because you just can’t handle anything other than going home and crawling into bed? It’s a common problem for millions of women. And the truth […]

10 WAYS TO BOOST YOUR ENERGY LEVELS NATURALLY

Health

CATEGORIES

Business

health

Mom Hacks

marketing

podcast

personal

freebies

Free

Meditations for mommas

join the community

tell me more!

 I'm Jenna - I've been studying and practicing marketing for over 15 years. When I became a mom, I knew it was time to turn my side hustle into a real business. Now I help purpose-driven mommas on a mission.

Hello!