Essential Oils

  • The Different Causes of Brain Fog + How It Affects Your Life

    Do you struggle with brain fog? It’s that feeling when you aren’t sure why, but you can’t focus, your eyesight may even be affected, and you feel a bit sluggish and tired. It’s a feeling of mental confusion, a lack of clarity, and sometimes it includes forgetfulness. So, what are the causes of brain fog […]

  • 7 Essential Oils to Beat Brain Fog and Improve Mental Sharpness

    Are you struggling with brain fog and looking for a solution? While I’ve found changing my diet to be 80% real foods and incorporating a few well-researched supplements for brain support effective, I use essential oils to quickly beat brain fog. There are many reasons people experience what’s commonly referred to as brain fog. It […]

  • Best Essential Oils for Acid Reflux and Heartburn

    Picture this scenario without essential oils for heartburn. It’s been 15-30 minutes after your meal and you’re already feeling the heartburn started. You’re out to dinner with your friends (or maybe even co-workers), so you just have to grin it and bear it. Silently dealing with the burning below your rib cage, right in the […]

  • THE DAILY STRUGGLE OF LIVING WITH EXTREME FATIGUE (IN WOMEN)

    Do you wake up feeling tired? I remember waking up feeling like I could still sleep another 8 hours. I was experiencing extreme fatigue – which is common in women. There are a number of causes for extreme fatigue in women. Knowing the cause, of course, is only half the battle. Sometimes finding the cause […]

  • 10 WAYS TO BOOST YOUR ENERGY LEVELS NATURALLY

    Let’s be honest, when it comes to your energy levels: Do you wake up feeling tired? Do you lose energy part way through the day? Do you cancel evening plans because you just can’t handle anything other than going home and crawling into bed? It’s a common problem for millions of women. And the truth […]